LITCHI

1. Introduction Litchi is soft, white pinkish colored pulpy fruit which contains good amount of antioxidant which helps in digestive system. This fruit helps to enhance the level of immunity as it con…

KIWI

1. Introduction Kiwi is an oval-shaped, dull brown colored fruit which contains a huge amount of antioxidant properties which protects the body cells from oxidative damage. This fruit improves the hea…

GUAVA

1. Introduction Guava is a common tropical plant which helps to increase the level of immunity in our body. It helps to fight against the different kinds of infection and pathogens.The presence of an …

GRAPES

1. Introduction The grapes have multiple usages as it can be eaten fresh as well as it can be used for the preparation of different kind of delicacies such as wine, jam, raisins as well as vinegar. Th…

CUCUMBER

1. Introduction Cucumber is one of the vital fruits which are beneficial especially for those who are having high blood pressure. Cucumber contains 0.1% of saturated fat as well as the very low amount…

CRANBERRY

1. Introduction Cranberry is a versatile fruit which is used as a medicinal product. The juice of this fruit helps to reduce the risk related to heart attack, helps in prevention from clotting of exce…

CHIKU

1. Introduction Chiku is a sweet and delicious fruit which is rich in fiber content which eliminates the process of indigestion and constipation. The presence of vitamin A and vitamin C helps to provi…

Ber/ Jujube

1. Introduction Ber/ Jujube are a tarty, sweet fruit which is purplish-black which is used as Chinese medicine for curing the sleep disorder disease like insomnia. This fruit contains a lot of fiber w…

ANJEER

1. Introduction Anjeer/fig is a fruit that is readily available all the year round in its dry form. This fruit contains a high amount of fiber which helps to prevent constipation and helps to eliminat…

Banana

BananasĀ are one of the most famous fruits of World. According to some facts, it is believed that over 100 billion bananas are eaten by people all over the world yearly out of which 51% of bananas are …